Understanding Heart Disease: Risk Factors and Prevention Strategies

Heart disease remains a leading cause of mortality globally, but understanding its risk factors and prevention strategies empowers us to take proactive steps toward heart health. Key risk factors include high blood pressure, high cholesterol, diabetes, obesity, smoking, and a sedentary lifestyle. However, adopting preventive measures can significantly mitigate these risks. Regular physical activity, maintaining a balanced diet low in saturated fats and sugars, managing stress effectively, avoiding tobacco use, and attending regular check-ups for early detection and management of underlying conditions are all vital components of a heart-healthy lifestyle. At Centers Healthcare, by prioritizing prevention and making informed lifestyle choices, we encourage our residents to reduce their risk of heart disease and enjoy a longer, healthier life.

To learn more about Bronx Center, visit centershealthcare.com/locations/bronx-center or call 800-305-9151

Mind-Body Connection Series

The mind-body connection plays a pivotal role in rehabilitation, emphasizing the intricate link between mental and physical well-being. Incorporating mindfulness techniques, such as deep breathing and meditation, aids in managing pain, reducing stress, and fostering a positive outlook during the recovery process. By cultivating awareness of body sensations and movements, individuals can optimize rehabilitation exercises, enhancing muscle control and joint mobility. This holistic approach not only accelerates physical recovery but also promotes emotional resilience, empowering individuals to actively participate in their healing journey. In rehab, recognizing and harnessing the mind-body connection becomes a powerful tool for achieving comprehensive well-being.

To learn more about Bronx Center, visit centershealthcare.com/locations/bronx-center or call 800-305-9151

Healthy Eating for Joint Health

Maintaining joint health is crucial for overall well-being and mobility, and there is a strong connection between common health and healthy eating. Proper nutrition can significantly prevent or manage conditions that affect the joints, such as osteoarthritis and rheumatoid arthritis. Here are some key points regarding the connection between joint health and healthy eating:

• Anti-Inflammatory Foods:
  Chronic inflammation is often associated with joint pain and arthritis. A diet rich in anti-inflammatory foods can help reduce inflammation and alleviate joint discomfort. Anti-inflammatory foods include fatty fish (omega-3 fatty acids), fruits, vegetables, nuts, seeds, and whole grains.
• Omega-3 Fatty Acids:
  Found in fatty fish (such as salmon, mackerel, and sardines), flaxseeds, chia seeds, and walnuts, omega-3 fatty acids have anti-inflammatory properties. They may help reduce joint stiffness and pain associated with inflammatory joint conditions.
• Vitamins and Minerals:
  Specific vitamins and minerals play a crucial role in maintaining joint health. Vitamin D is essential for calcium absorption and bone health, while calcium is vital for maintaining strong bones and preventing osteoporosis. Vitamin C, a protein that structures joints, is necessary for collagen synthesis.
• Collagen-Rich Foods:
  Collagen is a protein that provides structural support to joints, tendons, and ligaments. Consuming collagen-rich foods or supplements may help support joint health. Bone broth, chicken skin, and fish skin are natural sources of collagen.
• Maintaining a Healthy Weight:
  Excess body weight stresses the joints, especially in weight-bearing joints like the knees and hips. Eating a balanced and nutrient-dense diet can contribute to weight management, reducing the risk of joint problems.
• Limiting Processed Foods and Sugar:
  Highly processed foods and those high in refined sugars may contribute to inflammation and exacerbate joint pain. A diet focused on whole, unprocessed foods is generally recommended for promoting joint health.
• Hydration:
  Staying well-hydrated is vital for joint health. Water helps lubricate joints and supports the overall function of the musculoskeletal system.
• Balanced Diet:
  A well-balanced diet that includes a variety of nutrients is essential for overall health, including joint health. This consists of lean proteins, whole grains, fruits, vegetables, and healthy fats.

With Centers Healthcare, discover a rehabilitation program centered on typical practices and every aspect of your recovery, including your healthy diet.

To learn more about Bronx Center, visit centershealthcare.com/locations/bronx-center or call 800-305-9151

NYC Accelerator is saving money and reducing emissions for New Yorkers

At Centers Health Care, we are proud of our work with the NYC Accelerator to improve quality of life and community health by making New York City carbon neutral by 2050.

Buildings account for nearly 70% of New York City’s carbon emissions. NYC Accelerator provides resources to reduce emissions while helping building owners and property managers save money on building energy upgrades. Join us by signing up for free resources and training to improve your energy efficiency and be part of creating a carbon-free future.

Contact NYC Accelerator to get started with free, personalized technical assistance: accelerator.nyc/contact.

Celebrating Care That Moves You Day with Centers Health Care

On August 2, we celebrate CARE THAT MOVES YOU DAY, a special day that encourages movement for a healthy mind, body and soul.

Did you know that movement plays a crucial role in rehabilitation? At Centers Health Care, we believe in the transformative power of mobility. We move our patients in our gyms and in their hearts. Join us as we explore the benefits of movement in healthcare and how it can positively impact recovery.

Is moving good for you? Let’s count the ways…

Here are 7 benefits of exercise and movement:
1. Sharper memory
2. Weight loss and maintenance
3. More energy
4. Better sleep
5. Healthier muscles and bones
6. pain reduction
7. better mood

At Centers Health Care, movement is the key to rehab and better health—physically and mentally. So let’s get moving!

On August 2, at all 45 of our facilities, special events and activities will highlight CARE THAT MOVES YOU DAY.

Centers Health Care is on the move. How about you? Get up and dance. Step up and step out. Post a video of your movement styling, with the hashtag #CareThatMovesYou, and you’ll be entered to win a prize. It’s your move!

This summer, Centers Health Care is on the move.

Win big. Learn something, give something. Enter here.

The summer 2023 campaign is about to launch and that means we’re moving—fleets of ice cream, donut, taco and hot dog trucks hitting the road to reinforce relationships, strengthen partnerships, and create new connections. And in the process, spread the word about our teams, our rehab, and our results

Our 37,000 team members are our #1 asset. Top healthcare professionals, leading specialists, experienced therapists, experts in every field–the sharp minds, caring hearts and healing hands make a world of difference in the quality of life of those we serve. These are the Teams that move us.

Modern healthcare is advancing at an exponential pace. We’re proud to lead the way as we pursue and embrace new rehab technology at each of our 45 facilities. Cutting-edge sciences like biomechanics and the rehabilitative equipment of tomorrow ensure that we help the people in our care achieve optimal health. This is the Rehab that moves us.

Our superior teams together with our superior rehab equipment leads to superior results—with 9,000 successful discharges every year. That is our focus. That is our mission. That is our promise. Every patient we discharge has a story. And every story is a testament to our success. These are the Results that move us.

Be sure to enter to win. Prizes include ear pods, bicycles, dinner for two, and more. You can accept the prize or donate up to $250 to any of the following charities. Care to win. Care to give. Either way, everyone is a winner.

American Heart Association
Parkinson’s Foundation
American Cancer Society
Asthma and Lung Foundation
Alzheimer’s Association
Diabetes Foundation

Bronx Center Partners with Jintronix to Pioneer Innovative Rehabilitation Solutions

Bronx Center, located in the heart of the Bronx, offers Jintronix to provide state-of-the-art rehabilitation services to its patients.

Jintronix is a renowned provider of cutting-edge technology and therapy solutions for rehabilitation. Bronx Center’s dedicated team of healthcare professionals creates a powerful synergy that delivers exceptional patient care.

Bronx Center Jintronix provides virtual reality systems, robotic-assisted devices, and sensor-based equipment that enhance rehabilitation and help patients regain mobility, strength, and independence.

Integrating Jintronix technology into Bronx Center’s rehabilitation programs has shown promising results. Patients benefit from personalized treatment plans that utilize these innovative tools, optimizing their recovery and enabling them to achieve their rehabilitation goals.

Combining expertise, resources, and a focus on individual needs ensures that each patient receives comprehensive, tailored rehabilitation services that address their unique challenges and aspirations.

Bronx Center remains at the forefront of innovative healthcare solutions through this collaboration, solidifying its commitment to delivering exceptional care to the Bronx community.

To learn more about Bronx Center, visit https://bronx-center.facilities.centershealthcare.org/ or call 718.863.6700

Pulmonary Care: Understanding the Latest Advances in Treating Respiratory Diseases

Respiratory diseases, including chronic obstructive pulmonary disease (COPD), asthma, and pneumonia, can be challenging to manage and significantly impact a patient’s quality of life.

At Bronx Center, there are services to help patients manage respiratory diseases and improve their overall health.

The facility offers a comprehensive approach, thoroughly assessing each patient’s unique condition and needs. These assessments create a personalized treatment plan to help manage the patient’s symptoms and enhance overall health.

Respiratory therapy involves exercises, breathing techniques, and other therapies to improve lung function and reduce respiratory symptoms. Oxygen therapy increases oxygen levels in the blood, while nebulizer treatments deliver medication directly to the lungs, reducing inflammation and improving breathing.

Respiratory diseases can be challenging to manage, but with the latest advances in pulmonary care, patients can improve their respiratory function and enjoy a better quality of life.

At Bronx Center, we are committed to providing patients with the best possible care and support to help them.

To learn more about Bronx Center, visit https://bronx-center.facilities.centershealthcare.org/ or call 718.863.6700

Get Back to Your Best Self in No Time with Short-Term Rehab

Short-term rehab can be a game-changer if you’re struggling with a health issue or recovering from an injury. Here are five ways that short-term rehab at Bronx Center can help you get back to your best self in no time:

Personalized Care: At Bronx Center, every patient deserves personalized care. That’s why we create a customized treatment plan for each patient to address their unique needs and goals.

Expert Rehabilitation Services: Our rehabilitation services are delivered by a team of expert physical therapists, occupational therapists, and speech-language pathologists. They work together to help you regain your strength, mobility, and independence.

State-of-the-Art Equipment: We use the latest technology and equipment to ensure our patients get the best possible care. Our facilities have everything from therapeutic exercise equipment to advanced diagnostic tools.

Nutritious Meals: Good nutrition is essential for recovery. We offer healthy, balanced meals tailored to patients’ dietary needs and preferences.

Supportive Environment: Recovery can be challenging, but you don’t have to go it alone. Our caring staff is always here to provide support, encouragement, and motivation every step of the way.

To learn more about Bronx Center, visit bronx-center.facilities.centershealthcare.org or call 800.546.3090

An Outstanding Honor for Bronx Center

Montefiore Health System recognizes that Bronx Center delivers the highest quality of post-acute care to patients transitioning from hospitals.

The award is based on Montefiore’s comprehensive review of the following factors:

• CMS and NYS DOH quality scores
• RFI score pertaining to clinical capabilities, staffing, quality, and collaborative activities
• A review of DOH surveys and other submitted supplemental materials
• The volume of patients discharged to and admitted from proximal MHS facilities
• Specialized service offerings (vent, dialysis, bariatric, etc.)
• Feedback from MHS internal stakeholders

We are proud to have earned this outstanding honor and we look forward to working with Montefiore.